The One Thing to be Healthy

Here’s how to be healthy… Start with 30 minutes of fasted cardio in the morning🏃🏼‍♀️ Then, drink 16 ounces of celery juice on an empty stomach. Next, wait 30 minutes before having an apple cider vinegar shot and a probiotic🦠  😩 All of these things are healthy […]

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Rebuilding in the Dead of Winter

Here we are☃️ Smack dab in the middle of the COVID-19 winter. It seems as though nature takes a nap during winter. Flowers wilt and branches become bare. Beneath the surface, however, deep into the earth, nature is rebuilding.   Roots […]

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quarantine, health coach, nutrition coach, carlyknapp,

The Hidden Gem of Quarantine

Here we are. Smack dab in the middle of winter and creeping up on what we HOPE will be the end of quarantine.  Once vaccinations are more widespread and closures lift, we will be THROWING ourselves at every activity and […]

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French fries, fries, how to eat, mindful eating,

Power Over Unhealthy Habits

Perhaps the pinot noir starts whispering in your ear around 3. Or you eat too much. You know your full but the flavor of the food haunts you. Maybe you smoke. You wish you didn’t but every time you try to stop, it doesn’t last. When it comes […]

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Mind blown, decisions, decision making,

Master of Your Own Mind

Did you know samurai soldiers meditate? The reason is to practice getting to “zero mind.”💭 Zero mind is just as it sounds- a clear mind, free of thought or distraction.  The belief is when minds are clear, they can better navigate against other […]

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Bad News for People Pleasers- are you one?

Covid is a people pleaser’s nightmare. With the pressure of the pandemic changing, the intensity of social distancing and mask wearing ebbs and flows. One weekend I could be all-mask, all-day and then a month later, be comfortable bare-faced at […]

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Mind blown, decisions, decision making,

Who Knows Best: Decisions, Decisions

Some of us will face a decision in life— to do what our loved ones would like or go our own way… which is towards a place our family and friends have probably never even heard of and probably could […]

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Passive. Everything around the concept screamed weak to me. If you are passive, you just let things happen to you. You don’t stand up for yourself and you act like a door mat. If you are passive, you are not […]

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Travel Tales

Paddle boarding, SUP, SUP Hawaii, Maui, SUP Maui,

Must Eats of Maui

Maui is quite possibly the largest tourism island for Hawaii. If you have been to Hawaii once, chances are you went to Maui. If you are planning your first trip to Hawaii, chances are your looking at Maui. That doesn’t […]

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Wine, drinking, drinking wine, vino, red wine, alcohol,

Sober in Santa Monica

“When you quit drinking you stop waiting.” Caroline Knapp This morning, without prior plans or intentions, I found myself on the beach in Santa Monica, California at 9 am at an Alcoholics Anonymous meeting. Hemp milk decaf cappuccino in hand […]

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Greek food, Greece food, Greek recipes, vegan Greek food, vegan Greek recipes, vegan tzatziki, vegan, vegetarian meals, vegetarian dishes, thira, oia, santorini,

Geeking out in Greece: Greek recipes for vegans

Greece has saturated the travelshere with its picturesque white walls and blue waters. It is the traveler’s destination of choice these days and everybody is googling ‘Greek recipes.” With the combination of majestic islands, ancient ruins and Mediterranean cuisine, it […]

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Cooking class, Italian cooking class, Rome, cooking in Rome,

A Roman Feast: An Italian cooking class

A cooking class in Rome.

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