Wanderlust for Wellness

I’m a self-improvement junkie always on the hunt to be healthier.

I travel a lot and try a little.

You don’t have to give it all up to move in the right direction. Screw being perfect. Let’s just be better.

Take steps towards wellness with me...

Carly Knapp

Hey, I’m Carly

I am a Mississippi girl who grew up on gumbo and grits. My values are southern and traditional, but my mindset is open and unconventional.

My roots made the way to a love of food and my modern mindset drives me to self-improve.

I’ve been paleo, vegan, gluten-free and keto. I’ve been a yogi, gym rat, Barre babe and practiced Pilates. I have tried it all so you don’t have to.

The secret?

Health is more than superfoods and fitness plans. It’s even more than meditation and mindfulness.

Life is weird and wellness is weirder. So many experts. So many supplements. So many coaches.

I write about lessons in health and happiness as well as share my experiences from traveling the world. I don’t leave out the nitty gritty details. From meltdowns to insight, I am 100% human and although I am growing every day, I still strive to be better. I welcome you to witness my world of wellness in hope that it sheds light on your path.

Carly Knapp

Corporate Wellness

If your employees travel frequently, their health is going to suffer. THAT’S A FACT!

The average burnout rate for business travelers is 3-5 years, meaning more turnover, more training, less experience, less productivity. Help your employees stay healthy and you will reap the benefits.

From increased productivity to decreased insurance rates, you have a lot to gain by offering corporate wellness training.

This is how it works...


Support for Frequent Flyers

Business travel can be awesome. There are conference parties where the booze is flowing and work dinners where the potatoes are plentiful. There's also the unhealthy airport snacks and fast food in the car.

Choosing healthy foods and making time to take care of yourself is hard enough at home. We know we should meal prep, work on our fitness, and practice self-care. It is hard enough to do this in our comfortable home environment but if you travel for work, it’s a whole different ball game.

Being a road warrior makes healthy living seem damn near impossible. Some people can fit in a 6 AM workout and will always order the salad but is that really the only way to be healthy on the road? Nope! I spent a decade on the road and have hundreds of health hacks to share.

Learn how to travel lite...

Carly Knapp


See How I Live On The Road

Where I share...

Facebook is where I share useful knowledge and inspiration from others, not just my own thoughts. Learning about health and happiness is my passion, so I follow the work of the best in the biz and pass on what hits home for me in hopes that it helps others. Let me share the wealth with you.

Learn alongside of me...


Get in the know

Instead of having to check in with me, I’ll check in with you. I’ll shoot you an email only when something new comes to the site. I won’t blow up your inbox; just share the wealth of health.

Carly Knapp